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*Fenugreek also called as Methi is one of the oldest herbs traditionally used in Ayurveda for varied health benefits. It is cultivated worldwide as a semiarid crop.Whether it is a lactation or breast milk supply issue,Fenugreek has been very beneficial for women's health and wellness. It has never been shown to have a side effect so Fenugreek pills for breastfeeding can be taken with complete confidence. Apart from lactation support, Fenugreek supplements has multiple benefits for skin and hair growth. Herbalhills Fenugreek capsules with 5% extract and 8% Saponins is develeoped to provide this multiple benefits in one go. Methi also known as Fenugreek seeds contains Galactomannan, a water-soluble fibre, curbs your appetite by enhancing the feeling of fullness, which helps in weight loss. Galactomannan also increases the body's metabolism, which enhances fat burning as well as overall health hence can be included in Fitness for men, fitness for women. and also known as fenugreek for men. "Fenugreek supports mens health by improving testosterone regulation thus this can elevate lower energy levels and help decrease cortisol helping the body's own natural ability to have correct hormone balance. Fenugreek helps in increasing muscle growth, which makes fenugreek capsules is an ideal supplement for adults.Saponins and Bitter and soluble fibre content of Fenugreek capsules help in lowering blood sugar levels by slowing down digestion and absorption of carbohydrates.*